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Hi, my name is Johnny Grandex and I'm a Los Angeles-based photographer. I am 25 years old and I come from London, which is in the south-east of England. My mother is an actress and my father works in an office. I finished a degree in Media Studies last year and I'm unemployed at the moment.
Born July 1, 1996
Age 25 Years
Education The University of La Verne
Experience 1 Year
Position Freelancer
This running post by Jaret Grossman dives into deep topics you may find eye-opening and valuable. The goal is to help you ladder up—from sparking new insights here, to...
Follow today’s content, to hopefully gain a little bit of new insight to propel your day forward a bit more. Would love to work with you 1 on 1 if this resonates with you.
You know what both Wayne Gretzky and Michael Jordan ate as their pre-game meal?
Steak and Potatoes.
Both of them.
The greatest players in their respective sports of all time.
This is not exactly what most doctors and modern nutrition influencers would tell you to eat practically every day.
We're constantly told in fitness magazines and "health circles":
* Avoid red meat.
* Cut too many carbs or carbs altogether.
* Sugar is the enemy.
* Eat the "perfect" macro ratio.
Yet some of the greatest athletes in history built routines that would surprise people.
Wayne Gretzky said he learned his pre-game meal from his father when he was about seven years old: steak, a baked potato, chicken noodle soup—and reportedly coffee with vanilla ice cream.
Meanwhile, athletes like Josh Hart and DK Metcalf have openly talked about eating a lot of candy.
Does that mean everyone should eat steak, potatoes, ice cream, and candy? Of course not.
But it does remind us that nutrition is far more individualized than social media often suggests.
And athletes especially burn so many calories, their body needs higher caloric foods.
I also have a theory: our bodies often give us signals about what they need.
Kids naturally burn enormous amounts of energy. They're constantly running, playing, growing, and developing. Their brains consume huge amounts of glucose, and even mentally demanding activities like video games require sustained focus and energy.
Sometimes we dismiss cravings as a lack of discipline. Sometimes they're just our bodies asking for fuel.
The takeaway isn't that every craving is healthy or that every food is good in unlimited amounts. It's that human performance is probably a lot more nuanced than one-size-fits-all diet advice.
The best diet may not be the one that's trending—it may be the one that consistently helps *you* perform at your best.
Take a step forward. Schedule a quick call to explore coaching, software, partnerships, or acquisitions. Beyond consulting, I offer two platforms to support your journey: Jarbly.com and JarblyVentureLabs.com
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